2020-02-04


CrossFit Montgomery – CF

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Warm-up

Skill

15:00 rope climb work

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

6 Hang cleans

10 push press

14 barbell lunges (total)

20 situps

Start with a 200m run, and then run 200m at 5:00, 10:00, and 15:00 mark. Run doesn’t count towards rounds or reps.

Rx weight: 95/65

Rx+ weight: 125/85

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