2020-02-04

2020-02-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 rope climb work Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 6 Hang cleans 10 push press 14 barbell lunges (total) 20 situps Start with a 200m run, and then run 200m at 5:00, 10:00, and 15:00 mark. Run doesn’t count towards rounds or […]