2020-02-03

2020-02-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (20:00 to find a heavy 2 rep for the day) 20 includes warm up sets Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 1/1/10, 2/2/20, 3/3/30, 4/4/40…until 10 minutes are up Chest to bar pullups Toes to bar Double unders round = the last round […]