2020-01-16


CrossFit Montgomery – CF

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Warm-up

Weightlifting

Deadlift (6/4/2 x 3)

wave sets

6 @ 58%

4 @ 63%

2 @ 68%

6 @ 63%

4 @ 68%

2 @ 73%

6 @ 68%

4 @ 73%

2 @ 78%

Metcon

Metcon (Distance)

10 rounds

:30 sprint

:30 walk

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