2020-01-15


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Reps)

Rotating EMOM

5 times through:

HSPU

Cal Row

Jumping Lunges

Hollow Rock

Rest

one movement each minute, score is total reps.

Leave a Reply

Your email address will not be published. Required fields are marked *