2020-01-13

2020-01-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up 12:00 -15:00 coaches’ choice Metcon Metcon (Time) For time, 25:00 time cap: Start with: 1k row Then: 15-12-9 (Rx+ 18-15-12) –Box Jumps (24/20) –Deadlifts (225/155) –sit ups Then: 100 double unders Then: 9-12-15 (Rx+ 12-15-18) –Thrusters (95/65) –pull ups –sit ups Then: 25 burpees (Rx+ 40 burpees)One […]