2020-01-10

2020-01-10

Announcements Sign up for the Whole Life Challenge! Check your email and CFM Athletes Page for links and more info! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: 5:00 Clean Complex+C&J AMRAP (AMRAP – Reps) 5:00 AMRAP In 5:00 First complete: 9 hang cleans 12 squat cleans 15 power cleans rx- 115/80; rx+- […]