2020-01-09

2020-01-09

Announcements Sign up for the Whole Life Challenge! Check your email and CFM Athletes Page for links and more info! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Deadlift (6/4/2 X 3) E2MOM 6 @ 55% 4 @ 60% 2 @ 65% 6 @ 60% 4 @ 65% 2 @70% 6 @ 65% […]