2020-01-07

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CrossFit Montgomery – CF

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Warm-up

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Core Work

3 sets of 10 GHD sit ups/10 back extensions

1 time through each: max plank hold front, right, left

Mobility

roll out quads and lats

banded stretch shoulders

couch stretch 2:00 each position, each leg.

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