2020-01-07

2020-01-07

Announcements Sign up for the Whole Life Challenge! Check your email and CFM Athletes Page for links and more info! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Core Work 3 sets of 10 GHD sit ups/10 back extensions […]