2020-01-06

2020-01-06

Announcements Sign up for the Whole Life Challenge! Check your email and CFM Athletes Page for links and more info! CrossFit Montgomery – CF View Public Whiteboard Warm-up A: Squat warm-up B (No Measure) 250 row or 200 run With a barbell: 10 bent over row 10 romanian deadlifts 10 hang cleans 10 shoulder press […]