2020-01-02

2020-01-02

Announcements Reminder: we’re closed Jan 1st 2020 CrossFit Montgomery – CF View Public Whiteboard Warm-up Warmup #1 (No Measure) 4:00 row/bike/ski/run combo across the gym: high kick side to side lunge fanny kicks high knees 2 rounds 10 kb swings 10 sit ups plate warm-up Weightlifting A: Back Squat (5/5/5/5/5) E2MOM B: Back Squat (max […]