2019-12-31

Announcements

Reminder: we’re closed Jan 1st 2020

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

New Years Eve Extravaganza (Time)

For Time:

Buy in: 365m row

31 Push Press

31 Air Squats

31 Deadlifts

31 Push ups

31 Back Squats

31 Pull ups

31 Front Squats

31 Toes 2 Bar

31 Thrusters

31 Double Unders

31 Snatches

31 Burpees

weight on barbell – 75/55, everything is from the floor.

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