2019-12-06

2019-12-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Every 2.5 mins or so for 10 and 8 then every 2 for the rest Deadlift (10/8/6/4/2) 65% 70% 75% 80% 85% Do not have to be touch and go. Can drop the barbell from the top of the lift. Focused on good form and solid […]