2019-12-04

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Push Press (9/7/5/3/1)

70%

75%

80%

85%

90%

score your 5 rep unless you think another one is a PR

Metcon

A: Metcon (Time)

For time:

24-12-6

plate snatch burpees

over head squats (75/55; 115/85)

hang clean (75/55; 115/85)

200m-400m-600m run after each round of hang cleans

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