2019-12-04

2019-12-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (9/7/5/3/1) 70% 75% 80% 85% 90% score your 5 rep unless you think another one is a PR Metcon A: Metcon (Time) For time: 24-12-6 plate snatch burpees over head squats (75/55; 115/85) hang clean (75/55; 115/85) 200m-400m-600m run after each round of hang […]