2019-12-03

2019-12-03

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warmup #1 (No Measure) 4:00 row/bike/ski/run combo across the gym: high kick side to side lunge fanny kicks high knees 2 rounds 10 kb swings 10 sit ups plate warm-up Weightlifting Back Squat (9/7/5/3/1) 70% 75% 80% 85% 90% Metcon A: Metcon (AMRAP – Rounds) 15:00 Rotating […]