2019-12-02

2019-12-02

CrossFit Montgomery – CF View Public Whiteboard Metcon 5:00 between metcons A): Metcon (2 Rounds for reps) 4:00 AMRAP 7 Thrusters (95/65; 125 /80) 7 Toes 2 Bar 2:00 Rest 4:00 AMRAP 7 push ups 7 front squats (95/65; 125/80) from the floor B): Metcon (Time) 18:00 time cap For time: Buy in: 800m row […]