2019-11-29


Announcements

Thanksgiving week schedule:

Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class

Thursday: Closed

Friday: 9:00am and 4:00pm.

Saturday: 9:00am

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Thanksgiving with the Girls (Time)

For Time:

Angie’s House

– 20 Pull-ups

– 20 Push-ups

– 20 Sit Ups

– 20 Air Squats

Helen’s House

– 400 m Run

– 21 Kettlebell Swings (24kg/16kg)

– 12 Pull-ups

Fran’s House

– 15 Thrusters (95#/65#)

– 15 Pullups

Nancy’s House

– 400 m Run

– 15 Overhead Squats (95#/65#)

Grace/Isabel’s House

– 10 Ground To Overheads (135#/95#)

Kelly’s House

– 400 m Run

– 30 Box Jumps (24″/20″)

– 30 Wall Balls (20#/14#)

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