2019-11-27

Announcements

Thanksgiving week schedule:

Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class

Thursday: Closed

Friday: 9:00am and 4:00pm.

Saturday: 9:00am

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

A: Metcon (Time)

For Time:

50 Wallballs

5 Burpees EMOM

*start with burpees.

Weightlifting

Push Press (10/8/6/4/2)

precent for each lift:

65

70

75

80

85

Accessory

Pull-up negatives:

3-5 sets of 5-10 pull up negatives

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