2019-11-27

2019-11-27

Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) For Time: 50 Wallballs 5 Burpees EMOM *start with burpees. Weightlifting Push Press (10/8/6/4/2) precent for each lift: 65 70 75 80 85 […]