Thanksgiving week schedule:
Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class
Friday: 9:00am and 4:00pm.
CrossFit Montgomery – CF
Row clinic. 10:00 of rowing work.
Think about the row the same way you’d think about cleans.
Extend legs, open hips, then bend your arms. Then, it’s arms extend to feet, close the hips, “squat” back down.
A: Metcon (Time)
Box jumps (24/20)
1000m run, 800m run, 400m run
run after the push ups, distance goes down.
1000m after the round of 21
800m after the round of 15
400m after the round of 9
shoulders, hips, and hamstrings