2019-11-26

2019-11-26

Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Row clinic. 10:00 of rowing work. Think about the row the same way you’d think about cleans. Extend legs, open hips, then bend your arms. Then, […]