2019-11-25

Announcements

Thanksgiving week schedule:

Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class

Thursday: Closed

Friday: 9:00am and 4:00pm.

Saturday: 9:00am

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Try to lift E2MOM, especially on the 6,4,2

16:00 for weightlifting

Back Squat (10/8/6/4/2)

Percentages for each set:

65

70

75

80

85

Metcon

A: Metcon (Time)

For Time:

10 – 1 Toes 2 Bar

1 – 10 Power Clean (95/65; 125/85)

5 barbell burpees between power cleans and toes 2 bar

Mobility

Good day for hamstring stretches and couch stretch

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