2019-11-25

2019-11-25

Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Try to lift E2MOM, especially on the 6,4,2 16:00 for weightlifting Back Squat (10/8/6/4/2) Percentages for each set: 65 70 75 80 85 Metcon A: Metcon […]