2019-11-22

2019-11-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Make Up WOD take this time to make up a wod from earlier in the week, or try again if you were just feeling off that day. Metcon FREAK (Time) Fran 21 Thrusters (95/65) (115/95–Rx+) 21 Pull-ups (Chest-to-Bar–Rx+) Eva 800m Run 30 OH KB Swings (24/16Kg) (32/20KG–Rx+) […]