2019-11-21


CrossFit Montgomery – CF

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Warm-up

Metcon

The Ziggurat (Time)

1 Round for Time

400m run

*10 Power Cleans (rx: 135/95; rx+: 185/135)

*20 DLs (rx: 185/135; rx+ 225/165)

30 wall balls

40 sit ups

50 Dus

800m run

50 Dus

40 sit ups

30 wall balls

*20 DLs (same weight as before)

*10 Power Cleans (same weight as before)

400m run

*One bar.

Mobility

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