2019-11-21

2019-11-21

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon The Ziggurat (Time) 1 Round for Time 400m run *10 Power Cleans (rx: 135/95; rx+: 185/135) *20 DLs (rx: 185/135; rx+ 225/165) 30 wall balls 40 sit ups 50 Dus 800m run 50 Dus 40 sit ups 30 wall balls *20 DLs (same weight as before) […]