2019-11-20

2019-11-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 cardio warm up Then: 10 kb swings 10 sit ups 1:00 couch stretch each leg 10 kb swings 10 sit ups 1:00 couch stretch each leg 2:00 lacrosse ball around each shoulder blade PVC shoulder warm up Squat warm up with a plate Weightlifting 20:00 to […]