2019-11-19

2019-11-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon do one or the other Boneyard Baseline (Time) For Time: – 50 Air Squats – 400m Run – 40 Situps – 400m Run – 30 Pushups – 400m Run – 20 Pullups – 400m Run – 10 Burpees Boneyard Baseline 2 (Time) For Time: – 800m […]