2019-11-14

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Overhead Squat (4×2 @ 90% or more )

Metcon

2:00 rest between AMRAPs

A: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP:

5 C2B

5 T2B

5 deadlifts @ bodyweight

B: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

5 box jumps (24/20)

5 box Dips

5 deadlifts @ bodyweight

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