2019-11-06

CrossFit Montgomery – CF

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Warm-up

Metcon

Giving the shoulders a little bit of a break today.

A: Tabata, but a break for the shoulders (4 Rounds for reps)

A) Tabata Air Squats

B) Tabata Box Jumps

C) Tabata Jumping Lunges

D) Hollow Rocks

Rest 1:00 between Stations. Only score your lowest round at each station.

Aerobic Conditioner

Metcon (Distance)

12 Rounds for distance:

:30 run/ :30 walk

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