2019-11-05

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

2:00 rest between AMRAPs

A: Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP:

7 Wallballs

7 Toes 2 Bar

B: Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

7 Toes 2 Bar

7 Burpees

C: Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

7 Burpees

7 Wall Balls

Weightlifting

Push Press (5/5/5/5/5)

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