2019-11-04

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

E2MOM

Front Squat (5×3 80-85%)

5 sets of 3 at 80 – 85% of 1 rep

Metcon

A: Metcon (Time)

For Time:

30 double unders

16 power cleans (95/65)

16 pull ups; C2B for Rx+

20 doube unders

12 power cleans (95/65)

12 pull ups; C2B for Rx+

10 double unders

8 power cleans (95/65)

8 pull ups; C2B for Rx+

Leave a Reply

Your email address will not be published. Required fields are marked *