2019-10-30

2019-10-30

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5×3 at 80-85% E2MOM) 5 sets of 3 All sets done at the 80-85% range Aerobic Conditioner can swap A and B around as needed for space. Try to rest as short of time as possible between row and run. Either use half of […]