2019-10-29


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Shoulder Press (5/5/5/5/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

12 Russian kb swings (32/24)

10 lunges (each)

8 burpees over the kettle bell

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