2019-10-29

2019-10-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Russian kb swings (32/24) 10 lunges (each) 8 burpees over the kettle bell