2019-10-28

2019-10-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) *25:00 AMRAP 400m run 5 snatches (95/65; 125/85) 7 pull-ups 9 push-ups 11 suitcase crunches 9 box jumps (24/20) 7 mountain climbers (each leg) 5 power cleans (same weight as snatches) *Every 4:00 complete: 15 wallballs ((if you are running […]