2019-10-24

2019-10-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up General – 2:00 row/run/ski/bike 2 rounds: 5 scap pulls 5 kip swings 5 push ups 5 air squats 5 jumping jacks pvc sequence specific: 3 rounds of – 10 hollow snaps 10 superman snaps 10 jumping bar muscle ups (or attempts) Skill Bar muscle up 15:00 Active […]