2019-10-23

2019-10-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 5 cossack squats each leg 5 lunge with reach each leg 5 downward dog->cobra 250m row PVC sequence: pass throughs whirly-birds twists good mornings pole stretch With a barbell: 3-5 floor sweeps 3-5 presses 3-5 behind the neck presses 3-5 shoulder rotations 3-5 front squats […]