2019-10-22

2019-10-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (AMRAP – Reps) 6 AMRAPs, each AMRAP is 3:30. Rest 1:15 between each AMRAP AMRAPs 1,3, and 5 complete: 400m run Max squat cleans rx: 75% bodyweight rx+ – 100% of bodyweight AMRAPs 2,4, and 6 complete: 500m row Max push press @ RX: […]