2019-10-17

2019-10-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Active Recovery Metcon (AMRAP – Rounds) Move for 20:00 25m sled push 7 wall balls with a 2 count pause at the bottom 3 wall walks 7 candlesticks 3 kb rows each arm 7 back extensions Every 4 minutes do either 10 burpees, 100m run or 150m […]