2019-10-16

2019-10-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Snatch Grip Deadlift (2/2/2/2/2) E3MOM Metcon Metcon (4 Rounds for reps) 20:00 Rotating EMOM Rotate between: 0:00 – 1:00 ; 5:00 – 6:00; 10:00 – 11:00; 15:00-16:00: Double-unders 1:00 – 2:00; 6:00 – 7:00; 11:00 – 12:00; 16:00-17:00: Hollow rocks 2:00 – 3:00; 7:00 – […]