2019-10-15

2019-10-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Handstand Push-ups (8:00 EMOM) Rx – kipping Rx+ – strict try to do the same number of reps each round. if Rx+ – must do at least 2 strict per round to count it (and only count the Rx+ reps) B: Metcon (Time) 4 Rounds […]