2019-10-14

2019-10-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat Wave Sets #2 (6/4/2 x 3) Overhead Squat Wave Sets 0:00 – 2: 00 6 @ 58% 2:00 – 4:00 4 @ 63% 4:00 – 6:00 2 @ 68% 6:00 – 8:00 6 @ 63% 8:00 – 10:00 4 @ 68% 10:00 – 12:00 […]