2019-10-10

2019-10-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Spend some time on bar or ring muscle ups 15:00 to work on the skill. Active Recovery Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 1 Round: 250m row 10 cossack squats (total) 10 single lead deadlfits (total) 200m run 10 overhead kettlebell swings 10 band […]