2019-10-09

2019-10-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting start the power snatch on the 6th round of the emom. Snatch Balance (3/3/3/3/3) we did it a few weeks ago, try to build off that every 90 seconds on the second for 5 rounds Power Snatch 1.1 (2/2/2/2/2) 1 rep 10 second pause 1 repevery […]