2019-10-08

2019-10-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4, 4:00 Metcons, 2:00 rest between A: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP: 5 power cleans (115/89; 155/110) 5 overhead lunges (each leg) (45/25) B: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP 100m run 7 burpees to a target *25m = 1 rep […]