2019-10-07

2019-10-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Overhead Squat (6/4/2/4/6) E2MOM B: Front Squat (max unbroken front squats at final 6 rep weight) continue with E2MOM scheme. so front squats start on minute 10 (basically the 6th round of the E2MOM) Metcon A: Metcon (3 Rounds for reps) 3 rounds for reps: […]