2019-10-04

2019-10-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 90 Second EMOM Snatch (4 rounds) Hang Snatch Hang Squat Snatch 20 second pause Power Snatch Squat Snatch dont put the barbell down until the 20 second pause and after the squat snatch Metcon choose one version of 17.1 CrossFit Games Open 17.1 (Time) For time: […]